Calories in Pepsi Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
342.00
kcal10.10
g70.00
g3.13
g2.30
g13.60
gCurious about the nutritional profile of pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box provides 342.00 calories, 10.10g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 10.10g | 70.00g | 3.13g |
| 1 oz (28g) | 96 kcal | 2.8g | 19.6g | 0.9g |
| 1/3 cup (45 g) approx. three 4"" pancakes (45g) | 154 kcal | 4.5g | 31.5g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.78 mg |
| Folate (B9) | 122.00 mcg |
| Calcium | 333.00 mg |
| Iron | 3.89 mg |
| Potassium | 136.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
How many carbs is in pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box for ketosis?
No, pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box has 70.00g of carbs per 100g, which may disrupt ketosis.
Does pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box help build muscle?
It contains 10.10g of protein per 100g, which is moderate.
How many calories is in pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box?
100 grams of pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box contains exactly 342.00 calories.
How many calories is in 1 1/3 cup (45 g) approx. three 4"" pancakes of pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box?
A single 1/3 cup (45 g) approx. three 4"" pancakes (45g) of pepsi aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box provides 154 calories.