Calories in Pepsi Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box
342.00
kcal10.10
g70.00
g3.13
g2.30
g13.60
gCurious about the nutritional profile of pepsi aunt jemima complete buttermilk pancake mix 5lb box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi aunt jemima complete buttermilk pancake mix 5lb box provides 342.00 calories, 10.10g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 10.10g | 70.00g | 3.13g |
| 1 oz (28g) | 96 kcal | 2.8g | 19.6g | 0.9g |
| 1/3 cup (45 g) approx. three 4"" pancakes (45g) | 154 kcal | 4.5g | 31.5g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.78 mg |
| Folate (B9) | 122.00 mcg |
| Calcium | 333.00 mg |
| Iron | 3.89 mg |
| Potassium | 136.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
How many calories is in pepsi aunt jemima complete buttermilk pancake mix 5lb box?
100 grams of pepsi aunt jemima complete buttermilk pancake mix 5lb box contains exactly 342.00 calories.
How many calories is in 1 1/3 cup (45 g) approx. three 4"" pancakes of pepsi aunt jemima complete buttermilk pancake mix 5lb box?
A single 1/3 cup (45 g) approx. three 4"" pancakes (45g) of pepsi aunt jemima complete buttermilk pancake mix 5lb box provides 154 calories.
How much protein does pepsi aunt jemima complete buttermilk pancake mix 5lb box have?
It contains 10.10g of protein per 100g, which is moderate.
Can I eat pepsi aunt jemima complete buttermilk pancake mix 5lb box on a keto diet?
No, pepsi aunt jemima complete buttermilk pancake mix 5lb box has 70.00g of carbs per 100g, which may disrupt ketosis.