Calories in Pepsi 187oz Ruffles Regular
Low Sugar
Instrument — Food Profile
100g
Calories
565.00
kcalProtein
5.65
gCarbs
52.70
gFat
35.80
gFiber
3.80
gSugar
1.88
gBurn It Off
Curious about the nutritional profile of pepsi 187oz ruffles regular? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi 187oz ruffles regular provides 565.00 calories, 5.65g of protein, and 52.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 565.00 kcal | 5.65g | 52.70g | 35.80g |
| 1 oz (28g) | 158 kcal | 1.6g | 14.8g | 10.0g |
| None (53g) | 300 kcal | 3.0g | 28.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 22.60 mg |
| Niacin (B3) | 3.77 mg |
| Vitamin B6 | 0.57 mg |
| Iron | 2.03 mg |
| Magnesium | 60.00 mg |
| Potassium | 1200.00 mg |
| Sodium | 490.00 mg |
Nutrition FAQs
How much protein does pepsi 187oz ruffles regular have?
It contains 5.65g of protein per 100g, which is moderate.
How many calories is in 1 none of pepsi 187oz ruffles regular?
A single none (53g) of pepsi 187oz ruffles regular provides 300 calories.
How many calories is in pepsi 187oz ruffles regular?
100 grams of pepsi 187oz ruffles regular contains exactly 565.00 calories.
Can I eat pepsi 187oz ruffles regular on a keto diet?
No, pepsi 187oz ruffles regular has 52.70g of carbs per 100g, which may disrupt ketosis.