Calories in Optimum Nutrition Vanilla Creme Protein Wafers
500.00
kcal37.50
g35.00
g22.50
g0.00
g15.00
gCurious about the nutritional profile of optimum nutrition vanilla creme protein wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of optimum nutrition vanilla creme protein wafers provides 500.00 calories, 37.50g of protein, and 35.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 37.50g | 35.00g | 22.50g |
| 1 oz (28g) | 140 kcal | 10.5g | 9.8g | 6.3g |
| 2 WAFERS (40g) | 200 kcal | 15.0g | 14.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 262.00 mg |
Nutrition FAQs
How many calories are in optimum nutrition vanilla creme protein wafers?
100 grams of optimum nutrition vanilla creme protein wafers contains exactly 500.00 calories.
How many calories are in 1 2 wafers of optimum nutrition vanilla creme protein wafers?
A single 2 wafers (40g) of optimum nutrition vanilla creme protein wafers provides 200 calories.
How many carbs are in optimum nutrition vanilla creme protein wafers for ketosis?
No, optimum nutrition vanilla creme protein wafers have 35.00g of carbs per 100g, which may disrupt ketosis.
Does optimum nutrition vanilla creme protein wafers help build muscle?
Yes, they are high in protein with 37.50g per 100g, making them great for muscle growth.