Calories in Optimum Nutrition Fruity Cereal Gold Standard 100% Whey Protein 24 G Powder Drink Mix
387.00
kcal77.40
g9.68
g4.84
g3.20
g6.45
gCurious about the nutritional profile of optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix provides 387.00 calories, 77.40g of protein, and 9.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 77.40g | 9.68g | 4.84g |
| 1 oz (28g) | 108 kcal | 21.7g | 2.7g | 1.4g |
| GRM (31g) | 120 kcal | 24.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 452.00 mg |
| Potassium | 484.00 mg |
| Sodium | 419.00 mg |
Nutrition FAQs
How many calories is in optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix?
100 grams of optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix contains exactly 387.00 calories.
How many calories is in 1 grm of optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix?
A single grm (31g) of optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix provides 120 calories.
Does optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix help build muscle?
Yes, it is high in protein with 77.40g per 100g, making it great for muscle growth.
How many carbs is in optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix for ketosis?
No, optimum nutrition fruity cereal gold standard 100% whey protein 24 g powder drink mix has 9.68g of carbs per 100g, which may disrupt ketosis.