Calories in Optimum Nutrition Chocolate Raspberry Creme Protein Wafers
463.00
kcal36.60
g31.70
g22.00
g0.00
g14.60
gCurious about the nutritional profile of optimum nutrition chocolate raspberry creme protein wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of optimum nutrition chocolate raspberry creme protein wafers provides 463.00 calories, 36.60g of protein, and 31.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 463.00 kcal | 36.60g | 31.70g | 22.00g |
| 1 oz (28g) | 130 kcal | 10.2g | 8.9g | 6.2g |
| 2 Wafers (41g) | 190 kcal | 15.0g | 13.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 232.00 mg |
Nutrition FAQs
How many calories are in optimum nutrition chocolate raspberry creme protein wafers?
100 grams of optimum nutrition chocolate raspberry creme protein wafers contains exactly 463.00 calories.
How many calories are in 1 2 wafers of optimum nutrition chocolate raspberry creme protein wafers?
A single 2 wafers (41g) of optimum nutrition chocolate raspberry creme protein wafers provides 190 calories.
Can I eat optimum nutrition chocolate raspberry creme protein wafers on a keto diet?
No, optimum nutrition chocolate raspberry creme protein wafers have 31.70g of carbs per 100g, which may disrupt ketosis.
Does optimum nutrition chocolate raspberry creme protein wafers help build muscle?
Yes, they are high in protein with 36.60g per 100g, making them great for muscle growth.