Calories in Pomegranate Cranberry Energy Juice Drink Cran-energy Ocean Spray

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

14.00

kcal
Protein

0.00

g
Carbs

3.63

g
Fat

0.00

g
Fiber

0.00

g
Sugar

3.63

g

Curious about the nutritional profile of pomegranate cranberry energy juice drink cran-energy ocean spray? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pomegranate cranberry energy juice drink cran-energy ocean spray provides 14.00 calories, 0.00g of protein, and 3.63g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 14.00 kcal 0.00g 3.63g 0.00g
1 oz (28g) 4 kcal 0.0g 1.0g 0.0g
8.4 OZA (248g) 35 kcal 0.0g 9.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 24.20 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.03 mg
Pantothenic Acid (B5) 2.02 mg
Vitamin B6 0.40 mg
Vitamin B12 1.21 mcg
Sodium 20.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 410912)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in pomegranate cranberry energy juice drink cran-energy ocean spray?

100 grams of pomegranate cranberry energy juice drink cran-energy ocean spray contains exactly 14.00 calories.

How many calories is in 1 8.4 oza of pomegranate cranberry energy juice drink cran-energy ocean spray?

A single 8.4 oza (248g) of pomegranate cranberry energy juice drink cran-energy ocean spray provides 35 calories.

Is pomegranate cranberry energy juice drink cran-energy ocean spray keto-friendly?

Yes, pomegranate cranberry energy juice drink cran-energy ocean spray is highly keto-friendly with only 3.63g of carbs per 100g.

Is pomegranate cranberry energy juice drink cran-energy ocean spray a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.