Calories in Ocean Spray Indian Spices Garam Masala
Low Sugar
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
5.00
gCarbs
14.00
gFat
3.00
gFiber
1.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of ocean spray indian spices garam masala? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray indian spices garam masala provides 103.00 calories, 5.00g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 5.00g | 14.00g | 3.00g |
| 1 oz (28g) | 29 kcal | 1.4g | 3.9g | 0.8g |
| 0.333 PACK (100g) | 103 kcal | 5.0g | 14.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 3.00 mg |
| Calcium | 50.00 mg |
| Iron | 1.80 mg |
| Sodium | 325.00 mg |
Nutrition FAQs
How much protein does ocean spray indian spices garam masala have?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in ocean spray indian spices garam masala?
100 grams of ocean spray indian spices garam masala contains exactly 103.00 calories.
How many calories is in 1 0.333 pack of ocean spray indian spices garam masala?
A single 0.333 pack (100g) of ocean spray indian spices garam masala provides 103 calories.
Is ocean spray indian spices garam masala keto-friendly?
No, ocean spray indian spices garam masala has 14.00g of carbs per 100g, which may disrupt ketosis.