Calories in Ocean Spray Cranberry; Watermelon Cranberry Watermelon Flavor 100% Juice

Instrument — Food Profile
100g
Calories

50.00

kcal
Protein

0.00

g
Carbs

12.90

g
Fat

0.00

g
Fiber

0.00

g
Sugar

11.70

g

Curious about the nutritional profile of ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice provides 50.00 calories, 0.00g of protein, and 12.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 50.00 kcal 0.00g 12.90g 0.00g
1 oz (28g) 14 kcal 0.0g 3.6g 0.0g
8 Fl Oz (240 mL) 1 Cup (240g) 120 kcal 0.0g 31.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 37.50 mg
Iron 0.17 mg
Potassium 100.00 mg
Sodium 8.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2595471)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice?

100 grams of ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice contains exactly 50.00 calories.

How many calories is in 1 8 fl oz (240 ml) 1 cup of ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice?

A single 8 fl oz (240 ml) 1 cup (240g) of ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice provides 120 calories.

How many carbs is in ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice for ketosis?

No, ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice has 12.90g of carbs per 100g, which may disrupt ketosis.

Does ocean spray cranberry; watermelon cranberry watermelon flavor 100% juice help build muscle?

It contains 0.00g of protein per 100g, which is moderate.