Calories in Cranberry & Pomegranate Light Flavored Juice Drink Ocean Spray

Instrument — Food Profile
100g
Calories

21.00

kcal
Protein

0.00

g
Carbs

5.42

g
Fat

0.00

g
Fiber

0.00

g
Sugar

5.42

g

Curious about the nutritional profile of cranberry & pomegranate light flavored juice drink ocean spray? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cranberry & pomegranate light flavored juice drink ocean spray provides 21.00 calories, 0.00g of protein, and 5.42g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 21.00 kcal 0.00g 5.42g 0.00g
1 oz (28g) 6 kcal 0.0g 1.5g 0.0g
8 OZA (240g) 50 kcal 0.0g 13.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 25.00 mg
Potassium 48.00 mg
Sodium 15.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2038772)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in cranberry & pomegranate light flavored juice drink ocean spray?

100 grams of cranberry & pomegranate light flavored juice drink ocean spray contains exactly 21.00 calories.

How much protein does cranberry & pomegranate light flavored juice drink ocean spray have?

It contains 0.00g of protein per 100g, which is moderate.

Can I eat cranberry & pomegranate light flavored juice drink ocean spray on a keto diet?

No, cranberry & pomegranate light flavored juice drink ocean spray has 5.42g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 8 oza of cranberry & pomegranate light flavored juice drink ocean spray?

A single 8 oza (240g) of cranberry & pomegranate light flavored juice drink ocean spray provides 50 calories.