Calories in Nestle White Sauce

Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

3.12

g
Carbs

9.38

g
Fat

7.81

g
Fiber

0.00

g
Sugar

6.25

g

Curious about the nutritional profile of nestle white sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nestle white sauce provides 125.00 calories, 3.12g of protein, and 9.38g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 3.12g 9.38g 7.81g
1 oz (28g) 35 kcal 0.9g 2.6g 2.2g
2 tbsp (32g) 40 kcal 1.0g 3.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 62.00 mg
Sodium 562.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2143416)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 tbsp of nestle white sauce?

A single 2 tbsp (32g) of nestle white sauce provides 40 calories.

How many carbs is in nestle white sauce for ketosis?

No, nestle white sauce has 9.38g of carbs per 100g, which may disrupt ketosis.

How many calories is in nestle white sauce?

100 grams of nestle white sauce contains exactly 125.00 calories.

How much protein does nestle white sauce have?

It contains 3.12g of protein per 100g, which is moderate.