Calories in Nestle Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese
194.00
kcal9.68
g6.45
g14.50
g0.00
g3.23
gCurious about the nutritional profile of nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese provides 194.00 calories, 9.68g of protein, and 6.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 9.68g | 6.45g | 14.50g |
| 1 oz (28g) | 54 kcal | 2.7g | 1.8g | 4.1g |
| 1/4 cup (62g) | 120 kcal | 6.0g | 4.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 274.00 mg |
| Iron | 0.32 mg |
| Potassium | 161.00 mg |
| Sodium | 371.00 mg |
Nutrition FAQs
How many calories is in nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese?
100 grams of nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese contains exactly 194.00 calories.
How many calories is in 1 1/4 cup of nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese?
A single 1/4 cup (62g) of nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese provides 120 calories.
Can I eat nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese on a keto diet?
No, nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese has 6.45g of carbs per 100g, which may disrupt ketosis.
How much protein does nestle welsh rarebit creamy cheese sauce made with 100% real cheddar cheese have?
It contains 9.68g of protein per 100g, which is moderate.