Calories in Nestle Instant Dry Whole Milk
High Protein
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
26.70
gCarbs
40.00
gFat
26.70
gFiber
0.00
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of nestle instant dry whole milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nestle instant dry whole milk provides 500.00 calories, 26.70g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 26.70g | 40.00g | 26.70g |
| 1 oz (28g) | 140 kcal | 7.5g | 11.2g | 7.5g |
| 1/4 cup (30 g) Makes 1 cup prepared (8 fl oz/240 mL) (30g) | 150 kcal | 8.0g | 12.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin D | 17.00 mcg |
| Riboflavin (B2) | 1.13 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 833.00 mg |
| Magnesium | 80.00 mg |
| Potassium | 1300.00 mg |
| Sodium | 367.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many calories is in nestle instant dry whole milk?
100 grams of nestle instant dry whole milk contains exactly 500.00 calories.
Does nestle instant dry whole milk help build muscle?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup (30 g) makes 1 cup prepared (8 fl oz/240 ml) of nestle instant dry whole milk?
A single 1/4 cup (30 g) makes 1 cup prepared (8 fl oz/240 ml) (30g) of nestle instant dry whole milk provides 150 calories.
Is nestle instant dry whole milk keto-friendly?
No, nestle instant dry whole milk has 40.00g of carbs per 100g, which may disrupt ketosis.