Calories in Nestle Ham & Cheese With Sauce In A Seasoned Crust Sandwiches
220.00
kcal7.09
g29.90
g8.66
g0.80
g2.36
gCurious about the nutritional profile of nestle ham & cheese with sauce in a seasoned crust sandwiches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nestle ham & cheese with sauce in a seasoned crust sandwiches provides 220.00 calories, 7.09g of protein, and 29.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 220.00 kcal | 7.09g | 29.90g | 8.66g |
| 1 oz (28g) | 62 kcal | 2.0g | 8.4g | 2.4g |
| 1 PIECE (127g) | 279 kcal | 9.0g | 38.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 157.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.42 mg |
| Sodium | 646.00 mg |
Nutrition FAQs
Is nestle ham & cheese with sauce in a seasoned crust sandwiches a good source of protein?
They contain 7.09g of protein per 100g, which is moderate.
How many calories are in nestle ham & cheese with sauce in a seasoned crust sandwiches?
100 grams of nestle ham & cheese with sauce in a seasoned crust sandwiches contains exactly 220.00 calories.
How many calories are in 1 1 piece of nestle ham & cheese with sauce in a seasoned crust sandwiches?
A single 1 piece (127g) of nestle ham & cheese with sauce in a seasoned crust sandwiches provides 279 calories.
Can I eat nestle ham & cheese with sauce in a seasoned crust sandwiches on a keto diet?
No, nestle ham & cheese with sauce in a seasoned crust sandwiches have 29.90g of carbs per 100g, which may disrupt ketosis.