Calories in Nando's Guava Gourmet Pastry
Instrument — Food Profile
100g
Calories
193.00
kcalProtein
5.26
gCarbs
40.40
gFat
0.88
gFiber
1.80
gSugar
7.02
gBurn It Off
Curious about the nutritional profile of nando's guava gourmet pastry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nando's guava gourmet pastry provides 193.00 calories, 5.26g of protein, and 40.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 5.26g | 40.40g | 0.88g |
| 1 oz (28g) | 54 kcal | 1.5g | 11.3g | 0.2g |
| 2 ONZ (57g) | 110 kcal | 3.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.20 mg |
| Calcium | 35.00 mg |
| Sodium | 70.00 mg |
Nutrition FAQs
How many calories is in nando's guava gourmet pastry?
100 grams of nando's guava gourmet pastry contains exactly 193.00 calories.
How many calories is in 1 2 onz of nando's guava gourmet pastry?
A single 2 onz (57g) of nando's guava gourmet pastry provides 110 calories.
Is nando's guava gourmet pastry keto-friendly?
No, nando's guava gourmet pastry has 40.40g of carbs per 100g, which may disrupt ketosis.
How much protein does nando's guava gourmet pastry have?
It contains 5.26g of protein per 100g, which is moderate.