Calories in Nando's Gourmet Golden Whole Ring Cake
Instrument — Food Profile
100g
Calories
318.00
kcalProtein
4.55
gCarbs
39.40
gFat
16.70
gFiber
0.00
gSugar
21.20
gBurn It Off
Curious about the nutritional profile of nando's gourmet golden whole ring cake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nando's gourmet golden whole ring cake provides 318.00 calories, 4.55g of protein, and 39.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 318.00 kcal | 4.55g | 39.40g | 16.70g |
| 1 oz (28g) | 89 kcal | 1.3g | 11.0g | 4.7g |
| 1/6 Cake (66g) (66g) | 210 kcal | 3.0g | 26.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 12.00 mcg |
| Calcium | 61.00 mg |
| Iron | 1.52 mg |
| Potassium | 15.00 mg |
| Sodium | 424.00 mg |
Nutrition FAQs
How much protein does nando's gourmet golden whole ring cake have?
It contains 4.55g of protein per 100g, which is moderate.
How many carbs is in nando's gourmet golden whole ring cake for ketosis?
No, nando's gourmet golden whole ring cake has 39.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/6 cake (66g) of nando's gourmet golden whole ring cake?
A single 1/6 cake (66g) (66g) of nando's gourmet golden whole ring cake provides 210 calories.
How many calories is in nando's gourmet golden whole ring cake?
100 grams of nando's gourmet golden whole ring cake contains exactly 318.00 calories.