Calories in Nabisco Spicy Buffalo Flavor 100% Whole Grain Snacks

Instrument — Food Profile
100g
Calories

483.00

kcal
Protein

6.90

g
Carbs

72.40

g
Fat

17.20

g
Fiber

6.90

g
Sugar

13.80

g

Curious about the nutritional profile of nabisco spicy buffalo flavor 100% whole grain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco spicy buffalo flavor 100% whole grain snacks provides 483.00 calories, 6.90g of protein, and 72.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 483.00 kcal 6.90g 72.40g 17.20g
1 oz (28g) 135 kcal 1.9g 20.3g 4.8g
14 PIECES (29g) 140 kcal 2.0g 21.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 69.00 mg
Iron 3.72 mg
Potassium 310.00 mg
Sodium 621.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2089150)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does nabisco spicy buffalo flavor 100% whole grain snacks help build muscle?

They contain 6.90g of protein per 100g, which is moderate.

How many carbs are in nabisco spicy buffalo flavor 100% whole grain snacks for ketosis?

No, nabisco spicy buffalo flavor 100% whole grain snacks have 72.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 14 pieces of nabisco spicy buffalo flavor 100% whole grain snacks?

A single 14 pieces (29g) of nabisco spicy buffalo flavor 100% whole grain snacks provides 140 calories.

How many calories are in nabisco spicy buffalo flavor 100% whole grain snacks?

100 grams of nabisco spicy buffalo flavor 100% whole grain snacks contains exactly 483.00 calories.