Calories in Nabisco Reduced Fat Wafers
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
3.45
gCarbs
82.80
gFat
5.17
gFiber
0.00
gSugar
41.40
gBurn It Off
Curious about the nutritional profile of nabisco reduced fat wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco reduced fat wafers provides 414.00 calories, 3.45g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 82.80g | 5.17g |
| 1 oz (28g) | 116 kcal | 1.0g | 23.2g | 1.4g |
| 8 WAFERS (29g) | 120 kcal | 1.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.48 mg |
| Potassium | 121.00 mg |
| Sodium | 379.00 mg |
Nutrition FAQs
How many calories are in 1 8 wafers of nabisco reduced fat wafers?
A single 8 wafers (29g) of nabisco reduced fat wafers provides 120 calories.
How many calories are in nabisco reduced fat wafers?
100 grams of nabisco reduced fat wafers contains exactly 414.00 calories.
How many carbs are in nabisco reduced fat wafers for ketosis?
No, nabisco reduced fat wafers have 82.80g of carbs per 100g, which may disrupt ketosis.
How much protein does nabisco reduced fat wafers have?
They contain 3.45g of protein per 100g, which is moderate.