Calories in Nabisco Pistachios Digestive Health Mix Granola Cranberries Almonds

Instrument — Food Profile
100g
Calories

469.00

kcal
Protein

12.50

g
Carbs

53.10

g
Fat

28.10

g
Fiber

18.80

g
Sugar

18.80

g

Curious about the nutritional profile of nabisco pistachios digestive health mix granola cranberries almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco pistachios digestive health mix granola cranberries almonds provides 469.00 calories, 12.50g of protein, and 53.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 469.00 kcal 12.50g 53.10g 28.10g
1 oz (28g) 131 kcal 3.5g 14.9g 7.9g
1/4 cup (32g) 150 kcal 4.0g 17.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 125.00 mg
Iron 2.25 mg
Magnesium 125.00 mg
Potassium 469.00 mg
Sodium 125.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2087601)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does nabisco pistachios digestive health mix granola cranberries almonds help build muscle?

They contain 12.50g of protein per 100g, which is moderate.

How many calories are in 1 1/4 cup of nabisco pistachios digestive health mix granola cranberries almonds?

A single 1/4 cup (32g) of nabisco pistachios digestive health mix granola cranberries almonds provides 150 calories.

How many carbs are in nabisco pistachios digestive health mix granola cranberries almonds for ketosis?

No, nabisco pistachios digestive health mix granola cranberries almonds have 53.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in nabisco pistachios digestive health mix granola cranberries almonds?

100 grams of nabisco pistachios digestive health mix granola cranberries almonds contains exactly 469.00 calories.