Calories in Nabisco Parmesan Garlic Nut Clusters
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
10.00
gCarbs
50.00
gFat
26.70
gFiber
13.30
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of nabisco parmesan garlic nut clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco parmesan garlic nut clusters provides 433.00 calories, 10.00g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 10.00g | 50.00g | 26.70g |
| 1 oz (28g) | 121 kcal | 2.8g | 14.0g | 7.5g |
| 12 CLUSTERS (30g) | 130 kcal | 3.0g | 15.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 3.00 mg |
| Potassium | 467.00 mg |
| Sodium | 567.00 mg |
Nutrition FAQs
How much protein does nabisco parmesan garlic nut clusters have?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in nabisco parmesan garlic nut clusters?
100 grams of nabisco parmesan garlic nut clusters contains exactly 433.00 calories.
How many calories are in 1 12 clusters of nabisco parmesan garlic nut clusters?
A single 12 clusters (30g) of nabisco parmesan garlic nut clusters provides 130 calories.
Can I eat nabisco parmesan garlic nut clusters on a keto diet?
No, nabisco parmesan garlic nut clusters have 50.00g of carbs per 100g, which may disrupt ketosis.