Calories in Nabisco Nut & Chocolate Mix Holiday Nut Crunch Planters
483.00
kcal13.80
g44.80
g31.00
g6.90
g34.50
gCurious about the nutritional profile of nabisco nut & chocolate mix holiday nut crunch planters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco nut & chocolate mix holiday nut crunch planters provides 483.00 calories, 13.80g of protein, and 44.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 13.80g | 44.80g | 31.00g |
| 1 oz (28g) | 135 kcal | 3.9g | 12.5g | 8.7g |
| 3 Tbsp (29g) | 140 kcal | 4.0g | 13.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.52 mg |
| Calcium | 69.00 mg |
| Iron | 3.72 mg |
| Magnesium | 110.00 mg |
| Potassium | 586.00 mg |
| Sodium | 86.00 mg |
Nutrition FAQs
How much protein does nabisco nut & chocolate mix holiday nut crunch planters have?
They contain 13.80g of protein per 100g, which is moderate.
Can I eat nabisco nut & chocolate mix holiday nut crunch planters on a keto diet?
No, nabisco nut & chocolate mix holiday nut crunch planters have 44.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 tbsp of nabisco nut & chocolate mix holiday nut crunch planters?
A single 3 tbsp (29g) of nabisco nut & chocolate mix holiday nut crunch planters provides 140 calories.
How many calories are in nabisco nut & chocolate mix holiday nut crunch planters?
100 grams of nabisco nut & chocolate mix holiday nut crunch planters contains exactly 483.00 calories.