Calories in Nabisco Lemon Wafers
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
70.00
gFat
20.00
gFiber
0.00
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of nabisco lemon wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco lemon wafers provides 467.00 calories, 3.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 70.00g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 19.6g | 5.6g |
| 8 wafers (30g) | 140 kcal | 1.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 3.00 mcg |
| Calcium | 50.00 mg |
| Iron | 2.23 mg |
| Potassium | 90.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
Does nabisco lemon wafers help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
How many carbs are in nabisco lemon wafers for ketosis?
No, nabisco lemon wafers have 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 8 wafers of nabisco lemon wafers?
A single 8 wafers (30g) of nabisco lemon wafers provides 140 calories.
How many calories are in nabisco lemon wafers?
100 grams of nabisco lemon wafers contains exactly 467.00 calories.