Calories in Nabisco Lemon Flavor Creme Sandwich Cookies
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
3.45
gCarbs
72.40
gFat
20.70
gFiber
0.00
gSugar
37.90
gBurn It Off
Curious about the nutritional profile of nabisco lemon flavor creme sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco lemon flavor creme sandwich cookies provides 483.00 calories, 3.45g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 3.45g | 72.40g | 20.70g |
| 1 oz (28g) | 135 kcal | 1.0g | 20.3g | 5.8g |
| 4 cookies (29g) | 140 kcal | 1.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 138.00 mg |
| Iron | 2.07 mg |
| Potassium | 34.00 mg |
| Sodium | 328.00 mg |
Nutrition FAQs
How many carbs are in nabisco lemon flavor creme sandwich cookies for ketosis?
No, nabisco lemon flavor creme sandwich cookies have 72.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 cookies of nabisco lemon flavor creme sandwich cookies?
A single 4 cookies (29g) of nabisco lemon flavor creme sandwich cookies provides 140 calories.
How many calories are in nabisco lemon flavor creme sandwich cookies?
100 grams of nabisco lemon flavor creme sandwich cookies contains exactly 483.00 calories.
Is nabisco lemon flavor creme sandwich cookies a good source of protein?
They contain 3.45g of protein per 100g, which is moderate.