Calories in Nabisco Golden Sandwich Cookies

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

2.94

g
Carbs

73.50

g
Fat

20.60

g
Fiber

0.00

g
Sugar

35.30

g

Curious about the nutritional profile of nabisco golden sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco golden sandwich cookies provides 500.00 calories, 2.94g of protein, and 73.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 2.94g 73.50g 20.60g
1 oz (28g) 140 kcal 0.8g 20.6g 5.8g
3 cookies (34g) 170 kcal 1.0g 25.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.35 mg
Potassium 59.00 mg
Sodium 353.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2655850)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in nabisco golden sandwich cookies?

100 grams of nabisco golden sandwich cookies contains exactly 500.00 calories.

How many calories are in 1 3 cookies of nabisco golden sandwich cookies?

A single 3 cookies (34g) of nabisco golden sandwich cookies provides 170 calories.

Is nabisco golden sandwich cookies keto-friendly?

No, nabisco golden sandwich cookies have 73.50g of carbs per 100g, which may disrupt ketosis.

Is nabisco golden sandwich cookies a good source of protein?

They contain 2.94g of protein per 100g, which is moderate.