Calories in Nabisco Fig Real Fruit Chewy Cookies

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

3.33

g
Carbs

80.00

g
Fat

0.00

g
Fiber

3.30

g
Sugar

46.70

g

Curious about the nutritional profile of nabisco fig real fruit chewy cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco fig real fruit chewy cookies provides 333.00 calories, 3.33g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 3.33g 80.00g 0.00g
1 oz (28g) 93 kcal 0.9g 22.4g 0.0g
1 COOKIE (30g) 100 kcal 1.0g 24.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 133.00 mg
Iron 2.40 mg
Potassium 283.00 mg
Sodium 317.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2108931)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is nabisco fig real fruit chewy cookies a good source of protein?

They contain 3.33g of protein per 100g, which is moderate.

How many calories are in nabisco fig real fruit chewy cookies?

100 grams of nabisco fig real fruit chewy cookies contains exactly 333.00 calories.

How many calories are in 1 1 cookie of nabisco fig real fruit chewy cookies?

A single 1 cookie (30g) of nabisco fig real fruit chewy cookies provides 100 calories.

Can I eat nabisco fig real fruit chewy cookies on a keto diet?

No, nabisco fig real fruit chewy cookies have 80.00g of carbs per 100g, which may disrupt ketosis.