Calories in Nabisco Dry Roasted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
21.40
gCarbs
17.90
gFat
53.60
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of nabisco dry roasted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco dry roasted sunflower kernels provides 607.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 17.90g | 53.60g |
| 1 oz (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
| 1 oz (28g/about 1/4 cup) (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.64 mg |
| Potassium | 500.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
Does nabisco dry roasted sunflower kernels help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in 1 1 oz (28g/about 1/4 cup) of nabisco dry roasted sunflower kernels?
A single 1 oz (28g/about 1/4 cup) (28g) of nabisco dry roasted sunflower kernels provides 170 calories.
How many calories are in nabisco dry roasted sunflower kernels?
100 grams of nabisco dry roasted sunflower kernels contains exactly 607.00 calories.
How many carbs are in nabisco dry roasted sunflower kernels for ketosis?
No, nabisco dry roasted sunflower kernels have 17.90g of carbs per 100g, which may disrupt ketosis.