Calories in Nabisco 53% Vegetable Oil Spread

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

0.00

g
Carbs

0.00

g
Fat

57.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of nabisco 53% vegetable oil spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 53% vegetable oil spread provides 500.00 calories, 0.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 0.00g 0.00g 57.10g
1 oz (28g) 140 kcal 0.0g 0.0g 16.0g
1 Tbsp (14g) 70 kcal 0.0g 0.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 386.00 mcg
Sodium 893.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2618361)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does nabisco 53% vegetable oil spread help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

Is nabisco 53% vegetable oil spread keto-friendly?

Yes, nabisco 53% vegetable oil spread is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in nabisco 53% vegetable oil spread?

100 grams of nabisco 53% vegetable oil spread contains exactly 500.00 calories.

How many calories is in 1 1 tbsp of nabisco 53% vegetable oil spread?

A single 1 tbsp (14g) of nabisco 53% vegetable oil spread provides 70 calories.