Calories in Monster Super Soda

Instrument — Food Profile
100g
Calories

49.00

kcal
Protein

0.00

g
Carbs

12.40

g
Fat

0.00

g
Fiber

0.00

g
Sugar

11.80

g

Curious about the nutritional profile of monster super soda? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of monster super soda provides 49.00 calories, 0.00g of protein, and 12.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 49.00 kcal 0.00g 12.40g 0.00g
1 oz (28g) 14 kcal 0.0g 3.5g 0.0g
20 OZA (591g) 290 kcal 0.0g 73.3g 0.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 3.38 mg
Vitamin B6 0.34 mg
Sodium 19.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2477409)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does monster super soda help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 20 oza of monster super soda?

A single 20 oza (591g) of monster super soda provides 290 calories.

How many calories is in monster super soda?

100 grams of monster super soda contains exactly 49.00 calories.

How many carbs is in monster super soda for ketosis?

No, monster super soda has 12.40g of carbs per 100g, which may disrupt ketosis.