Calories in Mondelez Spearmint Sugar Free Gum

Low Sugar
Instrument — Food Profile
100g
Calories

278.00

kcal
Protein

0.00

g
Carbs

55.60

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of mondelez spearmint sugar free gum? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez spearmint sugar free gum provides 278.00 calories, 0.00g of protein, and 55.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 278.00 kcal 0.00g 55.60g 0.00g
1 oz (28g) 78 kcal 0.0g 15.6g 0.0g
1 stick (2g) 5 kcal 0.0g 1.0g 0.0g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 2657761)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 stick of mondelez spearmint sugar free gum?

A single 1 stick (2g) of mondelez spearmint sugar free gum provides 5 calories.

How many carbs is in mondelez spearmint sugar free gum for ketosis?

No, mondelez spearmint sugar free gum has 55.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in mondelez spearmint sugar free gum?

100 grams of mondelez spearmint sugar free gum contains exactly 278.00 calories.

Is mondelez spearmint sugar free gum a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.