Calories in Mondelez Ritz Crackers Everything Flavour 1x137 Oz
500.00
kcal6.25
g62.50
g25.00
g0.00
g6.25
gCurious about the nutritional profile of mondelez ritz crackers everything flavour 1x137 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez ritz crackers everything flavour 1x137 oz provides 500.00 calories, 6.25g of protein, and 62.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 6.25g | 62.50g | 25.00g |
| 1 oz (28g) | 140 kcal | 1.8g | 17.5g | 7.0g |
| 5 crackers (16g) (16g) | 80 kcal | 1.0g | 10.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 148.00 mg |
| Iron | 3.12 mg |
| Potassium | 125.00 mg |
| Sodium | 938.00 mg |
Nutrition FAQs
Is mondelez ritz crackers everything flavour 1x137 oz a good source of protein?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in 1 5 crackers (16g) of mondelez ritz crackers everything flavour 1x137 oz?
A single 5 crackers (16g) (16g) of mondelez ritz crackers everything flavour 1x137 oz provides 80 calories.
How many calories is in mondelez ritz crackers everything flavour 1x137 oz?
100 grams of mondelez ritz crackers everything flavour 1x137 oz contains exactly 500.00 calories.
Can I eat mondelez ritz crackers everything flavour 1x137 oz on a keto diet?
No, mondelez ritz crackers everything flavour 1x137 oz has 62.50g of carbs per 100g, which may disrupt ketosis.