Calories in Mondelez Ritz Crackers 1x10 Oz
Low Sugar
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
6.67
gCarbs
70.00
gFat
15.00
gFiber
0.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of mondelez ritz crackers 1x10 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez ritz crackers 1x10 oz provides 433.00 calories, 6.67g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 6.67g | 70.00g | 15.00g |
| 1 oz (28g) | 121 kcal | 1.9g | 19.6g | 4.2g |
| 21 chips (30g) (30g) | 130 kcal | 2.0g | 21.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Iron | 1.67 mg |
| Potassium | 900.00 mg |
| Sodium | 667.00 mg |
Nutrition FAQs
Is mondelez ritz crackers 1x10 oz a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in mondelez ritz crackers 1x10 oz?
100 grams of mondelez ritz crackers 1x10 oz contains exactly 433.00 calories.
How many calories is in 1 21 chips (30g) of mondelez ritz crackers 1x10 oz?
A single 21 chips (30g) (30g) of mondelez ritz crackers 1x10 oz provides 130 calories.
Is mondelez ritz crackers 1x10 oz keto-friendly?
No, mondelez ritz crackers 1x10 oz has 70.00g of carbs per 100g, which may disrupt ketosis.