Calories in Mondelez Oreo Wafer Oreo 1x1816 Lb
Instrument — Food Profile
100g
Calories
440.00
kcalProtein
8.00
gCarbs
76.00
gFat
14.00
gFiber
4.00
gSugar
28.00
gBurn It Off
Curious about the nutritional profile of mondelez oreo wafer oreo 1x1816 lb? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez oreo wafer oreo 1x1816 lb provides 440.00 calories, 8.00g of protein, and 76.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 440.00 kcal | 8.00g | 76.00g | 14.00g |
| 1 oz (28g) | 123 kcal | 2.2g | 21.3g | 3.9g |
| 2 wafers (25g) (25g) | 110 kcal | 2.0g | 19.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 41.00 mg |
| Iron | 6.00 mg |
| Potassium | 240.00 mg |
| Sodium | 540.00 mg |
Nutrition FAQs
How many calories is in 1 2 wafers (25g) of mondelez oreo wafer oreo 1x1816 lb?
A single 2 wafers (25g) (25g) of mondelez oreo wafer oreo 1x1816 lb provides 110 calories.
How many calories is in mondelez oreo wafer oreo 1x1816 lb?
100 grams of mondelez oreo wafer oreo 1x1816 lb contains exactly 440.00 calories.
Can I eat mondelez oreo wafer oreo 1x1816 lb on a keto diet?
No, mondelez oreo wafer oreo 1x1816 lb has 76.00g of carbs per 100g, which may disrupt ketosis.
Does mondelez oreo wafer oreo 1x1816 lb help build muscle?
It contains 8.00g of protein per 100g, which is moderate.