Calories in Mondelez Nilla Wafer Cookies-wafer Lemon 1x11 Oz
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
70.00
gFat
20.00
gFiber
0.00
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of mondelez nilla wafer cookies-wafer lemon 1x11 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nilla wafer cookies-wafer lemon 1x11 oz provides 467.00 calories, 3.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 70.00g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 19.6g | 5.6g |
| 8 wafers (30g) (30g) | 140 kcal | 1.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 2.23 mg |
| Potassium | 90.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many calories is in mondelez nilla wafer cookies-wafer lemon 1x11 oz?
100 grams of mondelez nilla wafer cookies-wafer lemon 1x11 oz contains exactly 467.00 calories.
How many calories is in 1 8 wafers (30g) of mondelez nilla wafer cookies-wafer lemon 1x11 oz?
A single 8 wafers (30g) (30g) of mondelez nilla wafer cookies-wafer lemon 1x11 oz provides 140 calories.
How many carbs is in mondelez nilla wafer cookies-wafer lemon 1x11 oz for ketosis?
No, mondelez nilla wafer cookies-wafer lemon 1x11 oz has 70.00g of carbs per 100g, which may disrupt ketosis.
Is mondelez nilla wafer cookies-wafer lemon 1x11 oz a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.