Calories in Mondelez Nilla Wafer Cookies-wafer 1x116 Oz
Instrument — Food Profile
100g
Calories
469.00
kcalProtein
3.12
gCarbs
71.90
gFat
18.80
gFiber
0.00
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of mondelez nilla wafer cookies-wafer 1x116 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nilla wafer cookies-wafer 1x116 oz provides 469.00 calories, 3.12g of protein, and 71.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 469.00 kcal | 3.12g | 71.90g | 18.80g |
| 1 oz (28g) | 131 kcal | 0.9g | 20.1g | 5.3g |
| 1 pack (32g) (32g) | 150 kcal | 1.0g | 23.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 55.00 mg |
| Iron | 2.28 mg |
| Potassium | 109.00 mg |
| Sodium | 391.00 mg |
Nutrition FAQs
Can I eat mondelez nilla wafer cookies-wafer 1x116 oz on a keto diet?
No, mondelez nilla wafer cookies-wafer 1x116 oz has 71.90g of carbs per 100g, which may disrupt ketosis.
How much protein does mondelez nilla wafer cookies-wafer 1x116 oz have?
It contains 3.12g of protein per 100g, which is moderate.
How many calories is in 1 1 pack (32g) of mondelez nilla wafer cookies-wafer 1x116 oz?
A single 1 pack (32g) (32g) of mondelez nilla wafer cookies-wafer 1x116 oz provides 150 calories.
How many calories is in mondelez nilla wafer cookies-wafer 1x116 oz?
100 grams of mondelez nilla wafer cookies-wafer 1x116 oz contains exactly 469.00 calories.