Calories in Mondelez Nabisco Ritz Crackers Fresh Stacks Whole Wheat1x116 Oz
467.00
kcal6.67
g66.70
g16.70
g0.00
g13.30
gCurious about the nutritional profile of mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz provides 467.00 calories, 6.67g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 6.67g | 66.70g | 16.70g |
| 1 oz (28g) | 131 kcal | 1.9g | 18.7g | 4.7g |
| 5 crackers (15g) (41g) | 191 kcal | 2.7g | 27.3g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 3.33 mg |
| Potassium | 200.00 mg |
| Sodium | 800.00 mg |
Nutrition FAQs
How many calories is in 1 5 crackers (15g) of mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz?
A single 5 crackers (15g) (41g) of mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz provides 191 calories.
How much protein does mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz have?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz?
100 grams of mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz contains exactly 467.00 calories.
Can I eat mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz on a keto diet?
No, mondelez nabisco ritz crackers fresh stacks whole wheat1x116 oz has 66.70g of carbs per 100g, which may disrupt ketosis.