Calories in Mondelez Nabisco Oreo Cookies King Size Oreo1x4 Oz
471.00
kcal2.94
g73.50
g20.60
g2.90
g41.20
gCurious about the nutritional profile of mondelez nabisco oreo cookies king size oreo1x4 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco oreo cookies king size oreo1x4 oz provides 471.00 calories, 2.94g of protein, and 73.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 2.94g | 73.50g | 20.60g |
| 1 oz (28g) | 132 kcal | 0.8g | 20.6g | 5.8g |
| 3 cookies (34g) (113g) | 532 kcal | 3.3g | 83.1g | 23.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 43.00 mg |
| Iron | 5.12 mg |
| Potassium | 162.00 mg |
| Sodium | 397.00 mg |
Nutrition FAQs
Does mondelez nabisco oreo cookies king size oreo1x4 oz help build muscle?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in mondelez nabisco oreo cookies king size oreo1x4 oz?
100 grams of mondelez nabisco oreo cookies king size oreo1x4 oz contains exactly 471.00 calories.
How many calories is in 1 3 cookies (34g) of mondelez nabisco oreo cookies king size oreo1x4 oz?
A single 3 cookies (34g) (113g) of mondelez nabisco oreo cookies king size oreo1x4 oz provides 532 calories.
Can I eat mondelez nabisco oreo cookies king size oreo1x4 oz on a keto diet?
No, mondelez nabisco oreo cookies king size oreo1x4 oz has 73.50g of carbs per 100g, which may disrupt ketosis.