Calories in Mondelez Nabisco Oreo Cookies Fresh Stacks 1x14300 Oz

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

2.94

g
Carbs

70.60

g
Fat

21.00

g
Fiber

2.90

g
Sugar

41.20

g

Curious about the nutritional profile of mondelez nabisco oreo cookies fresh stacks 1x14300 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco oreo cookies fresh stacks 1x14300 oz provides 471.00 calories, 2.94g of protein, and 70.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 2.94g 70.60g 21.00g
1 oz (28g) 132 kcal 0.8g 19.8g 5.9g
None (34g) 160 kcal 1.0g 24.0g 7.1g

Vitamins & Minerals

Nutrient Amount
Iron 3.18 mg
Potassium 176.00 mg
Sodium 471.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1457728)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in mondelez nabisco oreo cookies fresh stacks 1x14300 oz?

100 grams of mondelez nabisco oreo cookies fresh stacks 1x14300 oz contains exactly 471.00 calories.

Is mondelez nabisco oreo cookies fresh stacks 1x14300 oz a good source of protein?

It contains 2.94g of protein per 100g, which is moderate.

How many calories is in 1 none of mondelez nabisco oreo cookies fresh stacks 1x14300 oz?

A single none (34g) of mondelez nabisco oreo cookies fresh stacks 1x14300 oz provides 160 calories.

Can I eat mondelez nabisco oreo cookies fresh stacks 1x14300 oz on a keto diet?

No, mondelez nabisco oreo cookies fresh stacks 1x14300 oz has 70.60g of carbs per 100g, which may disrupt ketosis.