Calories in Mondelez Nabisco Nilla Wafer Cookies Reduced Fat1x11 Oz
414.00
kcal3.45
g82.80
g5.17
g0.00
g41.40
gCurious about the nutritional profile of mondelez nabisco nilla wafer cookies reduced fat1x11 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco nilla wafer cookies reduced fat1x11 oz provides 414.00 calories, 3.45g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 82.80g | 5.17g |
| 1 oz (28g) | 116 kcal | 1.0g | 23.2g | 1.4g |
| 8 wafers (29g) (29g) | 120 kcal | 1.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 66.00 mg |
| Iron | 2.72 mg |
| Potassium | 121.00 mg |
| Sodium | 379.00 mg |
Nutrition FAQs
Is mondelez nabisco nilla wafer cookies reduced fat1x11 oz keto-friendly?
No, mondelez nabisco nilla wafer cookies reduced fat1x11 oz has 82.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 8 wafers (29g) of mondelez nabisco nilla wafer cookies reduced fat1x11 oz?
A single 8 wafers (29g) (29g) of mondelez nabisco nilla wafer cookies reduced fat1x11 oz provides 120 calories.
How many calories is in mondelez nabisco nilla wafer cookies reduced fat1x11 oz?
100 grams of mondelez nabisco nilla wafer cookies reduced fat1x11 oz contains exactly 414.00 calories.
How much protein does mondelez nabisco nilla wafer cookies reduced fat1x11 oz have?
It contains 3.45g of protein per 100g, which is moderate.