Calories in Mondelez Nabisco Famous Chocolate Wafer Cookies 1x9 Oz
452.00
kcal6.45
g74.20
g14.50
g3.20
g29.00
gCurious about the nutritional profile of mondelez nabisco famous chocolate wafer cookies 1x9 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco famous chocolate wafer cookies 1x9 oz provides 452.00 calories, 6.45g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 452.00 kcal | 6.45g | 74.20g | 14.50g |
| 1 oz (28g) | 127 kcal | 1.8g | 20.8g | 4.1g |
| 5 cookies (31g) (31g) | 140 kcal | 2.0g | 23.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 15.00 mg |
| Iron | 6.29 mg |
| Potassium | 226.00 mg |
| Sodium | 581.00 mg |
Nutrition FAQs
How many calories is in 1 5 cookies (31g) of mondelez nabisco famous chocolate wafer cookies 1x9 oz?
A single 5 cookies (31g) (31g) of mondelez nabisco famous chocolate wafer cookies 1x9 oz provides 140 calories.
How many calories is in mondelez nabisco famous chocolate wafer cookies 1x9 oz?
100 grams of mondelez nabisco famous chocolate wafer cookies 1x9 oz contains exactly 452.00 calories.
Can I eat mondelez nabisco famous chocolate wafer cookies 1x9 oz on a keto diet?
No, mondelez nabisco famous chocolate wafer cookies 1x9 oz has 74.20g of carbs per 100g, which may disrupt ketosis.
Is mondelez nabisco famous chocolate wafer cookies 1x9 oz a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.