Calories in Mission Foods Chia & Quinoa Whole Wheat+ Tortilla
Low Sugar
Instrument — Food Profile
100g
Calories
240.00
kcalProtein
10.00
gCarbs
48.00
gFat
5.00
gFiber
12.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of mission foods chia & quinoa whole wheat+ tortilla? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mission foods chia & quinoa whole wheat+ tortilla provides 240.00 calories, 10.00g of protein, and 48.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 240.00 kcal | 10.00g | 48.00g | 5.00g |
| 1 oz (28g) | 67 kcal | 2.8g | 13.4g | 1.4g |
| 1 TORTILLA (50g) | 120 kcal | 5.0g | 24.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 240.00 mg |
| Iron | 1.80 mg |
| Potassium | 280.00 mg |
| Sodium | 820.00 mg |
Nutrition FAQs
How many calories is in 1 1 tortilla of mission foods chia & quinoa whole wheat+ tortilla?
A single 1 tortilla (50g) of mission foods chia & quinoa whole wheat+ tortilla provides 120 calories.
How many calories is in mission foods chia & quinoa whole wheat+ tortilla?
100 grams of mission foods chia & quinoa whole wheat+ tortilla contains exactly 240.00 calories.
Can I eat mission foods chia & quinoa whole wheat+ tortilla on a keto diet?
No, mission foods chia & quinoa whole wheat+ tortilla has 48.00g of carbs per 100g, which may disrupt ketosis.
Does mission foods chia & quinoa whole wheat+ tortilla help build muscle?
It contains 10.00g of protein per 100g, which is moderate.