Calories in Meijer Whole Grain Alphabet Cookies

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

7.14

g
Carbs

64.30

g
Fat

14.30

g
Fiber

7.10

g
Sugar

21.40

g

Curious about the nutritional profile of meijer whole grain alphabet cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer whole grain alphabet cookies provides 393.00 calories, 7.14g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 7.14g 64.30g 14.30g
1 oz (28g) 110 kcal 2.0g 18.0g 4.0g
1 oz (28g) 110 kcal 2.0g 18.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Potassium 193.00 mg
Sodium 179.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2627251)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does meijer whole grain alphabet cookies help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

Can I eat meijer whole grain alphabet cookies on a keto diet?

No, meijer whole grain alphabet cookies have 64.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 oz of meijer whole grain alphabet cookies?

A single 1 oz (28g) of meijer whole grain alphabet cookies provides 110 calories.

How many calories are in meijer whole grain alphabet cookies?

100 grams of meijer whole grain alphabet cookies contains exactly 393.00 calories.