Calories in Meijer White Gourmet Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

10.70

g
Carbs

46.40

g
Fat

17.90

g
Fiber

10.70

g
Sugar

0.00

g

Curious about the nutritional profile of meijer white gourmet popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer white gourmet popcorn provides 393.00 calories, 10.70g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 10.70g 46.40g 17.90g
1 oz (28g) 110 kcal 3.0g 13.0g 5.0g
3 cups (28g) 110 kcal 3.0g 13.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 7.00 mg
Iron 3.57 mg
Potassium 182.00 mg
Sodium 679.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2626849)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3 cups of meijer white gourmet popcorn?

A single 3 cups (28g) of meijer white gourmet popcorn provides 110 calories.

How many calories is in meijer white gourmet popcorn?

100 grams of meijer white gourmet popcorn contains exactly 393.00 calories.

Is meijer white gourmet popcorn keto-friendly?

No, meijer white gourmet popcorn has 46.40g of carbs per 100g, which may disrupt ketosis.

Does meijer white gourmet popcorn help build muscle?

It contains 10.70g of protein per 100g, which is moderate.