Calories in Meijer Raw Whole Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of meijer raw whole almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer raw whole almonds provides 571.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
| 0.25 cup (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 286.00 mg |
| Iron | 3.86 mg |
Nutrition FAQs
Can I eat meijer raw whole almonds on a keto diet?
No, meijer raw whole almonds have 21.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of meijer raw whole almonds?
A single 0.25 cup (28g) of meijer raw whole almonds provides 160 calories.
Does meijer raw whole almonds help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in meijer raw whole almonds?
100 grams of meijer raw whole almonds contains exactly 571.00 calories.