Calories in Meijer Ranch Taco Shells
Low Sugar
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
9.09
gCarbs
54.60
gFat
22.70
gFiber
9.10
gSugar
4.55
gBurn It Off
Curious about the nutritional profile of meijer ranch taco shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer ranch taco shells provides 455.00 calories, 9.09g of protein, and 54.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 9.09g | 54.60g | 22.70g |
| 1 oz (28g) | 127 kcal | 2.5g | 15.3g | 6.4g |
| 2 SHELLS (22g) | 100 kcal | 2.0g | 12.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 82.00 mcg |
| Calcium | 182.00 mg |
| Iron | 1.64 mg |
| Sodium | 1410.00 mg |
Nutrition FAQs
How many calories are in 1 2 shells of meijer ranch taco shells?
A single 2 shells (22g) of meijer ranch taco shells provides 100 calories.
How many calories are in meijer ranch taco shells?
100 grams of meijer ranch taco shells contains exactly 455.00 calories.
How many carbs are in meijer ranch taco shells for ketosis?
No, meijer ranch taco shells have 54.60g of carbs per 100g, which may disrupt ketosis.
Does meijer ranch taco shells help build muscle?
They contain 9.09g of protein per 100g, which is moderate.