Calories in Meijer Plain Cake Donut Holes
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
5.36
gCarbs
44.60
gFat
21.40
gFiber
0.00
gSugar
12.50
gBurn It Off
Curious about the nutritional profile of meijer plain cake donut holes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer plain cake donut holes provides 393.00 calories, 5.36g of protein, and 44.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 5.36g | 44.60g | 21.40g |
| 1 oz (28g) | 110 kcal | 1.5g | 12.5g | 6.0g |
| 4 holes / (56g) | 220 kcal | 3.0g | 25.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.89 mg |
| Potassium | 71.00 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
Is meijer plain cake donut holes a good source of protein?
They contain 5.36g of protein per 100g, which is moderate.
Is meijer plain cake donut holes keto-friendly?
No, meijer plain cake donut holes have 44.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 holes / of meijer plain cake donut holes?
A single 4 holes / (56g) of meijer plain cake donut holes provides 220 calories.
How many calories are in meijer plain cake donut holes?
100 grams of meijer plain cake donut holes contains exactly 393.00 calories.