Calories in Meijer Penne Rigate Whole Grain Pasta
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
12.50
gCarbs
73.20
gFat
2.68
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of meijer penne rigate whole grain pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer penne rigate whole grain pasta provides 357.00 calories, 12.50g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 12.50g | 73.20g | 2.68g |
| 1 oz (28g) | 100 kcal | 3.5g | 20.5g | 0.8g |
| GRM (56g) | 200 kcal | 7.0g | 41.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.36 mg |
| Folate (B9) | 107.00 mcg |
| Calcium | 36.00 mg |
| Iron | 3.21 mg |
| Sodium | 9.00 mg |
Nutrition FAQs
Does meijer penne rigate whole grain pasta help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 grm of meijer penne rigate whole grain pasta?
A single grm (56g) of meijer penne rigate whole grain pasta provides 200 calories.
How many carbs is in meijer penne rigate whole grain pasta for ketosis?
No, meijer penne rigate whole grain pasta has 73.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in meijer penne rigate whole grain pasta?
100 grams of meijer penne rigate whole grain pasta contains exactly 357.00 calories.