Calories in Meijer Parmesan Reduced Fat Style Grated Topping

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

300.00

kcal
Protein

20.00

g
Carbs

20.00

g
Fat

10.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of meijer parmesan reduced fat style grated topping? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer parmesan reduced fat style grated topping provides 300.00 calories, 20.00g of protein, and 20.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 300.00 kcal 20.00g 20.00g 10.00g
1 oz (28g) 84 kcal 5.6g 5.6g 2.8g
2 tsp (5g) 15 kcal 1.0g 1.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Calcium 400.00 mg
Sodium 3000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2633034)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in meijer parmesan reduced fat style grated topping?

100 grams of meijer parmesan reduced fat style grated topping contains exactly 300.00 calories.

How many calories is in 1 2 tsp of meijer parmesan reduced fat style grated topping?

A single 2 tsp (5g) of meijer parmesan reduced fat style grated topping provides 15 calories.

Does meijer parmesan reduced fat style grated topping help build muscle?

Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.

Can I eat meijer parmesan reduced fat style grated topping on a keto diet?

No, meijer parmesan reduced fat style grated topping has 20.00g of carbs per 100g, which may disrupt ketosis.