Calories in Meijer Organic Unsweetened Coconut Flakes
Instrument — Food Profile
100g
Calories
733.00
kcalProtein
6.67
gCarbs
26.70
gFat
66.70
gFiber
13.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of meijer organic unsweetened coconut flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer organic unsweetened coconut flakes provides 733.00 calories, 6.67g of protein, and 26.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 733.00 kcal | 6.67g | 26.70g | 66.70g |
| 1 oz (28g) | 205 kcal | 1.9g | 7.5g | 18.7g |
| 2 Tbsp (15g) | 110 kcal | 1.0g | 4.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Potassium | 733.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
Can I eat meijer organic unsweetened coconut flakes on a keto diet?
No, meijer organic unsweetened coconut flakes have 26.70g of carbs per 100g, which may disrupt ketosis.
Does meijer organic unsweetened coconut flakes help build muscle?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in 1 2 tbsp of meijer organic unsweetened coconut flakes?
A single 2 tbsp (15g) of meijer organic unsweetened coconut flakes provides 110 calories.
How many calories are in meijer organic unsweetened coconut flakes?
100 grams of meijer organic unsweetened coconut flakes contains exactly 733.00 calories.