Calories in Meijer Mole Cooking Sauce

Instrument — Food Profile
100g
Calories

100.00

kcal
Protein

3.33

g
Carbs

16.70

g
Fat

6.67

g
Fiber

0.00

g
Sugar

13.30

g

Curious about the nutritional profile of meijer mole cooking sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer mole cooking sauce provides 100.00 calories, 3.33g of protein, and 16.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 100.00 kcal 3.33g 16.70g 6.67g
1 oz (28g) 28 kcal 0.9g 4.7g 1.9g
2 Tbsp (30g) 30 kcal 1.0g 5.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.20 mg
Potassium 233.00 mg
Sodium 833.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2638527)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is meijer mole cooking sauce keto-friendly?

No, meijer mole cooking sauce has 16.70g of carbs per 100g, which may disrupt ketosis.

How much protein does meijer mole cooking sauce have?

It contains 3.33g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp of meijer mole cooking sauce?

A single 2 tbsp (30g) of meijer mole cooking sauce provides 30 calories.

How many calories is in meijer mole cooking sauce?

100 grams of meijer mole cooking sauce contains exactly 100.00 calories.