Calories in Meijer Ham Salad
Instrument — Food Profile
100g
Calories
207.00
kcalProtein
9.76
gCarbs
9.76
gFat
14.60
gFiber
0.00
gSugar
11.00
gBurn It Off
Curious about the nutritional profile of meijer ham salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer ham salad provides 207.00 calories, 9.76g of protein, and 9.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 9.76g | 9.76g | 14.60g |
| 1 oz (28g) | 58 kcal | 2.7g | 2.7g | 4.1g |
| 0.333 cup (82g) | 170 kcal | 8.0g | 8.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.44 mg |
| Sodium | 1130.00 mg |
Nutrition FAQs
Is meijer ham salad keto-friendly?
No, meijer ham salad has 9.76g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.333 cup of meijer ham salad?
A single 0.333 cup (82g) of meijer ham salad provides 170 calories.
How many calories is in meijer ham salad?
100 grams of meijer ham salad contains exactly 207.00 calories.
Does meijer ham salad help build muscle?
It contains 9.76g of protein per 100g, which is moderate.